Pavakka (Kaipakka) – … What types of soil need to sow cabbage and cauliflower. Please note that, vegetables Price may vary between Market, Shopping malls / Super markets and retail shops based on … Store green chillies at a dark cool area because chillies to retain their Vitamin C.You can buy non-hybrid, non-GMO pure chilli seeds from AllThatGrows.4) Bitter GourdBitter gourd requires well-drained loamy soil with a pH of 6.5-7.0 and temperature range between 25-30C. Based on the usage, you can harvest the cauliflower in 3 to 4 months from the day of planting.Why grow cauliflowers in your Vegetable Garden?Cauliflowers are cruciferous vegetables rich in carotenoids and vitamins like vitamins C, E, and K. A compound named sulforaphane in cauliflower is known to improve blood pressure levels. Thanks to Kerala Agricultural University (KAU), the belief was changed over a decade of experiments in growing cold-weather vegetables in the state. The high vitamin C boosts immunity. The crop thrives in well-drained loamy/ clay soil with Ph ranging between 6.0- 6.5.Why grow radishes in your Vegetable Garden?Radishes are a high source of potassium, which lowers blood pressure, and regulates blood flow. Why grow bitter gourds in your Vegetable Garden?Bitter gourd wipes out alcoholic intoxication settled in the liver and are the perfect detox ingredient. Vegetables daily price list for Ernakulam, Kerala is given above. They also support pancreas for insulin production and help in diabetes. Chillies are also effective for patients suffering from common cold or sinus. Kunjulli – Shallots (Pearl Onions) Uralakizhangu – Potato. However, this leafy vegetable is actually much more similar to cabbage and has a distinctive pungent flavour. In commercial farming as well as home gardening, they are being grown with the help of vermicompost and neem-based sprays to keep pests at bay. Sandy to clay type loamy soil with good drainage and a ph of 6- 6.05 is ideal for growing cabbage. Huge collection, amazing choice, 100+ million high quality, affordable RF and RM images. We are listing some vegetables you can grow in your home garden in Kerala. Ulli – Onion. Kerala, along with Pondicherry, is the only Indian states to have a female - to - male ratio higher than 0.99. By AllThatGrows Blog You Can use normal garden soil mixed with compost or manure to sow these seeds. They are easy to grow in a home garden and act as great neighbours to many vegetable varieties.You can buy non-hybrid, non-GMO pure tomato seeds online at best price.3) ChilliChilli is a popular ingredient in most cuisines worldwide. However, most of these vegetable varieties are not only easy to grow but also space-friendly. Your email address will not be published. Chillies contain Vitamin C and beta-carotene and promote healthy eyes and immune system. Studies prove that consuming tomatoes daily reduces the risk of stomach and prostate cancer. If you are living in an apartment or sharing one with some housemates, your rooftop or balcony will be sufficient to grow many of these varieties together. Low in calories, fat and carbohydrates, it keeps you full for longer and is a great companion on a weight loss program. May 24, 2019. Kerala Agriculture Minister 2 talking about this. products & services daily market price at ernakulam daily market price at ernakulam Based on the usage, you can harvest the cucumbers in 45 days from planting. Kerala is rich in different varieties of plants and trees. Savola – Big Onion. With AllThatGrows, you can choose from over 200 seed varieties of vegetables, flowers, herbs and microgreens to grow. In fact, now they are being grown with minimal use of chemical fertilizers or pesticides. They are also rich in potassium which lowers high blood pressure and fights heart disease. Learn the basic growing conditions of vegetables for your terrace garden below. farmers. 1) OkraThe three main planting seasons for Okra are October-November and February-March. Research shows that they can contribute to the prevention of cataracts. After joining KAU, he suggested they experiment with growing winter vegetables. Why grow chillies in your Vegetable Garden?Green chillies contain zero calories. They can also help with nervous disorders like Alzheimer’s and help in preventing cardiac disease. Apart from a whole lot of seafood & spices such as turmeric, asafoetida, black pepper, cinnamon etc. Why grow brinjals in your Vegetable Garden?Brinjals are high in fibre and low in calories, containing several substances that aid in fighting cancer cells. Kutty thought, why can’t we then grow these vegetables in Kerala’s 35-38 degrees Celsius? We have also included other regional Indian languages for some vegetables, wherever possible. See our List of Fruit in English (with some additional notes) Or try this video quiz about the names of vegetables in English: VS Sunil Kumar. Recipe: Ingredients: Carrot 1 large Beans 10 nos. The English name for koval is ivy gourd. Leafy vegetables. The juice cleanses and heals many liver issues. A warm-season crop, brinjal grows well in loose well-draining soil with ph range 6.0-6.8. Kerala govt. Your email address will not be published. Due to its anti-inflammatory properties,  tomatoes also help fight different types of cancers. Latest information on new products, offers & more. Kerala literally means - the land of coconut trees. Our advanced search functionality, multilingual app and website (in English, Hindi, Marathi, … They can be baked, roasted, grilled or sautéed and used to make several cuisines. Vegan Food in Kerala - Southern Part of India India is a vegetarian paradise and really worth a visit only because of that! Base price for fruits and vegetables in Kerala. They regulate bile production and water retention in the body. Find the perfect organic vegetables kerala stock photo. Planting can be done in September- October. Koval (Coccinia cordifolia) is a member of cucumber family, producing fruits that look like miniature versions of real cucumber. Vendakka – Okra (Ladies Finger) Vazhuthananga – Eggplant, Brinjal, Aubergine. However, most of these vegetable varieties are not only easy to grow but also space-friendly. Okra requires heavy soil with good drainage, its pH between 6.0 - 6.08. Get 2 FREE seed samples with every purchase, With minimal use of organic fertilizer and manure, you can grow healthy vegetables by. We listed more than 15,000 products and 500 brands ,and a number of product articles in our website and blog for your quick shopping and doubts.FromGrocery to fresh fruits and vegetables, ready to cook ,Fish, spices,Meat,Frozen food, bakery and dairy products. It is best to practice crop rotation with this plant. Kerala is a warm climate state while many vegetables are cool temperature varieties as varieties of radish, cabbage, cauliflower etc. As the urban population is concerned about pesticides in the food it consumes, farmers and communities are venturing into organic farming and gardening. Vegetables daily price list for , Kerala is given above. Ideal temperature range for growth is 24-27 degree C. Sowing can be done between September to December and January to March. Based on the usage, you can harvest pumpkin in 3 months from the day of planting.Why grow pumpkins in your Vegetable Garden?Pumpkins are loaded with nutrients that improve the immune system. In this game there is a chart with photos of different vegetables and you have to choose the correct name for each one. Chilli will be ready for harvest within 2 months of flowering. Find Fresh Vegetables manufacturers, Fresh Vegetables suppliers, exporters, wholesalers and distributors in Kerala India - List of Fresh Vegetables selling companies from Kerala with catalogs, phone numbers, addresses & prices for Fresh Vegetables. Highest gold consumption in the country Source. They contain high amounts of carotenoids, vitamins C and E, functioning as antioxidants. Growing vegetables in your terrace garden can sound intimidating if you are new to gardening. This is a popular snack which has a lot of vegetables. Please note that, vegetables Price may vary between Market, Shopping malls / Super markets and retail shops based on the availability and decision of the vendor. Green chillies 2 nos. They promote strong bones and teeth as they are rich in minerals, calcium, magnesium, and potassium. They are effective in flushing out toxins effectively and are recommended for patients with kidney stones. Kadachakka Mezhukkupuratti (Breadfruit Stir fry), Chakka Vevichathu (Mashed Jackfruit with Coconut), Kozhi Ularthiyathu (Kerala Style Sauteed Chicken), Fruit and Vegetable Salad with Indian Spices, Fish Curry with Raw Mango in Coconut Milk, Kozhuva Peera Vechathu (Anchovies simmered with Coconut), Spicy Chicken Pasta in Cream Cheese Sauce, Vazhuthananga – Eggplant, Brinjal, Aubergine, Pavakka (Kaipakka) – Bitter Gourd, Bitter Melon, Cheru Payru Parippu (Moong Dal)- Green Gram Dal, Tuvara Parippu (Toor Dal)- Yellow Split Peas/Yellow Pigeon Peas, Chuvana Parippu (Masoor Dal) – Red Gram Dal, Uzhunnu Parippu (Urad Dal) –  Black Gram Dal/Black Beluga Lentils, Kadala – Bengal Gram/ChickPeas/Garbanzo Beans/Kabuli chana. Visit www.allthatgrows.in for more information. MSP for vegetables. Sowing can be done between September to November. They also make a great companion in the weight loss program and are easy to grow next to cabbages.You can buy non-hybrid, non-GMO pure cauliflower seeds from AllThatGrows. Onion 1 no. In Kashmir, haak is savoured in … All rights reserved, organic neem fertilizer and pest repellent, Flowers with medicinal properties you did not know of, How to Create an Indoor Garden - For Beginners. The base price will be the production cost of a vegetable or fruit variety plus 20 per cent of the production cost, which means a farmer is assured.Kerala government. Here’s a handy glossary table with the english names and their hindi, tamil and marathi equivalents. It is normal to be concerned about the authenticity and source of food. With minimal use of organic fertilizer and manure, you can grow healthy vegetables by buying vegetable seeds online. Consuming freshly grown okra from your backyard can help in optimising the benefits of okra.You can buy non-hybrid, non-GMO pure okra seeds from AllThatGrows.2) TomatoNative to South America, tomato grows well in the temperature between 21 to 24 degree C in sandy to clay type, well-draining soil with ph range 6.0-7.0. It takes 90 days for the fruit to be ready, however, it can be harvested at an earlier stage based on the purpose of usage. The leaves and shoot are also used as vegetables. According to state-owned vegetable procurement agency Kerala Horticultural Products Development Corporation (Horticorp), the state requires 30 lakh tonnes of vegetables every year. https://recipes.timesofindia.com/us/articles/features/25-common- Here is a list of 10 easy to grow vegetables at home or commercially in Kerala. The antioxidant components of okra also help in lowering cholesterol and improving heart health. Based on the usage, you can harvest the cucumbers in 3 to 4 months from the day of planting.Why grow cabbages in your Vegetable Garden?Cabbages are a great source of beta-carotene. You can grow them with the help of vermicompost and organic neem fertilizer and pest repellent available at AllThatGrows.1) Okra2) Tomato3) Chilli 4) Bitter Gourd5) Radish6) Cucumber7) Pumpkin8) Brinjal9) Cabbage10) Cauliflower. Brinjal harvest will be ready in 2-4 months from the time of transplanting. Some of the main fruit bearing trees of Kerala are Plavu (jackfruit Tree),Vazha (Banana),Mavu (Mango Tree),Champakka,Arinelli etc… Among all the Kerala fruits, plantains is noted mainly because of its wide variety available in the state agriculture. Savour freshly picked brinjals from your vegetable garden in family brunches and gatherings.You can buy non-hybrid, non-GMO pure brinjal seeds from AllThatGrows.9) CabbageCabbage is a cool-season crop. Winter vegetables, like cabbage and cauliflower, were being grown on-campus successfully in 40 degrees Celsius. OrganicKeralam.org will be a one stop shop window for all information related to Organic Farming and Organic Products from one source. Cabbage is filled with several cancer-fighting and immune-boosting compounds and is effective against constipation and ulcers. Vegetable names have acquired great importance since foreign vegetables are imported to … Here is an English Malayalam Glossary of some common vegetables and herbs. We will be listing organic farm addresses in Kerala and even outside Kerala in this site. September - December are ideally suited for growing bitter gourd. * Comments must be approved before being displayed. Cucumbers stabilize blood pressure and improve digestion due to high fibre and water content. Some of these trees are cultivated for fruits. Find Vegetables manufacturers, Vegetables suppliers, exporters, wholesalers and distributors in Kerala India - List of Vegetables selling companies from Kerala with catalogs, phone numbers, addresses & prices for Vegetables. If you are a farm owner please Register here for getting listed in our site. Kerala Food Origins and Common Ingredients The history of Kerala trails back to its trade of spices with European civilisations; making it a Land of Spices. Packed with high amounts of antioxidants, fibre, potassium, phosphorous, zinc, magnesium, copper, iron, manganese and calcium, radishes are a perfect pick to grow in your home garden for it is healthy for all members of the family.You can buy non-hybrid, non-GMO pure radish seeds from AllThatGrows.6) CucumberSeptember to December are ideal for growing cucumber with the temperature range between 24-27 degree C. Cucumber grows in loamy soil with a soil ph of 6- 6.07. Overall, Kerala is fostering an organic farming revolution. List of Important vegetables, fruits and spices used in Kerala Cuisines Following is the list of vegetables, fruits and spices name in English with their pronunciation in Malayalam language (Kerala). The state of Kerala consumes about 20% of the country's gold. ‘AT Kochi, teaming up with the government to promote organic farming in the state, the Vegetable and Fruits' Promotion Council Keralam (VFPCK) has come up with 'Grow Your Own Food' (GYOF) initiative  The plan is to encourage more and more people to cultivate pesticide-free, nutritious and healthy food on their rooftop by setting a Smart Kitchen Garden.’’ - The India Express. At over 1,00,000 recipes and videos, we are already the largest recipe platform in India today. No need to register, buy now! Sowing can be done between September to November. Cabbages also contain omega-3 fatty acids that regulate cholesterol levels. They are a great source of roughage and fibres aiding improved digestion. Thrissur: The Kerala government has fixed base price for 16 vegetable varieties produced in the state. These vegetables won’t grow in Kerala, he was told. Why grow cucumbers in your Vegetable Garden?Cucumbers are 96% water and keep one hydrated. Food grown with a heavy dosage of pesticides and fertilizers are proven to cause chronic diseases in the long run. A warm-season crop, chilli, the optimal temperature for growing the plant is 20 to 30 degrees C although the night temperature should not exceed 24 degrees C grows well in loamy soil with decent water holding capacity with ph range 5.5-6.8. Promise we'd never spam. Brinjals also keep blood sugar in check and improve digestion. It can be planted from August to January. Here is an English Malayalam Glossary of some common vegetables and herbs. Check the details of Kerala Cuisines. The first crop will be ready to be picked in about 2 months after transplanting. In case, you also plan to check some veggie recipes then here is a Collection of Indian vegetable recipes . I need more information about how to mix fertilisers with each vegetab let seeds for plantation process. The government would notify that the MSP is in force when a price drop is noticed at select markets of the Vegetable and Fruit Promotion Council.Kerala. Okra contains a very high content of vitamin A and improves eyesight. Kovakka or kovakkai, the fruit of koval is 2-3 inch long and has long been used as a vegetable in Kerala, India. 7. All these recipes are inspired from the flavors of Kerala and are being shared from my kitchen to yours. They enhance metabolism to up to 50%. Freshly picked green chillies are extremely flavourful and are super easy to grow in pots. Buy Online Kerala OneDayCart.com is the leading online vegetable,fish,meat and grocery store in cochin,. Collard greens, as haak is known in English, are crinkly leaves with a green-blue hue that look quite a lot like spinach. Soil to grow with an optimum temperature range between 24-27 degree C. The crop is ready for harvest in 45 days after sowing. Kerala has 1084 females per 1000 males with a rate of 1.084 which is higher than the national figure of 0.940. Why grow okra in your Vegetable Garden?Okra contains negligible calories and has high dietary fibre content, hence it is helpful in managing blood sugar in cases of type 1, type 2 diabetes. Thakkali – Tomato. Required fields are marked *. Pinarayi Vijayan. Facebook Page for the promotion of Vegetables & Fruits from Kerala. "However, the state produces only 40 per cent of its requirement and imports the rest from neighbouring states," Lal Varghese Kalpakavadi, chairman of Horticorp, told Down To Earth. Farm Bills. Our Vegetable price … An extremely easy variety to grow in any big or small vegetable/ balcony garden.You can buy non-hybrid, non-GMO pure cucumber seeds from AllThatGrows.7) PumpkinPumpkin is a cool-season crop that requires well-draining loamy soil, a ph of 6.0- 6.07. This is a list of culinary vegetables used in the cuisine of Assam. They grow fairly well next to cauliflower as they belong to the same family.You can buy non-hybrid, non-GMO pure cabbage seeds from AllThatGrows.10) CauliflowerCauliflower is a cool-season crop. Tomatoes should be picked early in the morning by twisting the fruit and separating it from the stem.Why grow tomatoes in your Vegetable Garden?Tomatoes contain high levels of potassium, folate, and fibre with zero cholesterol and regulate cholesterol in a human body. Why we also recommend having your own vegetable terrace garden in Kerala is because of a variety of vegetables that can grow in the city’s climatic conditions and soil. They do not take as much space as their size may suggest and can be grown in huge pots or in a garden bed.You can buy non-hybrid, non-GMO pure pumpkin seeds from AllThatGrows.8) BrinjalBrinjal is a popular ingredient in South India in making sambar, chutney, and curry. July 17, 2019, By AllThatGrows Blog Brinjals make a versatile ingredient. Best vegetables for your terrace garden in Kerala. Bitter gourd fights viruses and bacteria preventing several allergies and indigestion. They prevent free radicals from damaging eye cells and may protect against certain cancers. You will not only be charmed by the distinctive varieties of spices and smell but also you will be inspired spiritually with Yoga and Meditation. Malayalam English Vegetable Name Translator Tool, Curry, Ingredients Translate, kerala Recipe, Video This price system will be implemented from November 1. … For years it was believed that the winter vegetables wouldn’t grow in Kerala except in high ranges like Kandalur and Vattavada. Copyright 2021 © AllThatGrows. farm bills Planting can be done in September- October. They also help in maintaining blood sugar levels and are a healthy choice to grow in your vegetable garden.You can buy non-hybrid, non-GMO pure bitter gourd seeds from AllThatGrows.5) RadishRadish is a cool-season crop, ready for harvest in 50-60 days from the date of planting. Potatoes 3 nos. They are also proven to be as effective as milk in developing bone density. it is very interesting on how to benefit from all fresh vegetables. Growing vegetables in your terrace garden can sound intimidating if you are new to gardening. This time I have visited Kerala, the southern part of India. Hi, I am Jisha, a busy Mom & Wife, author & website developer of Kerala Recipes. Pumpkin is also high in vitamin C promoting collagen formation necessary for healthy skin. Golden Chennai provides Vegetable price in Kerala obtained from sources believed to be reliable, but we do not guarantee their accuracy. Try our interactive game about Vegetables in English. Ideal temperature range for growing cauliflower is 15-21 degree C. Same as cabbage, sandy to clay type loamy soil with good drainage, a ph of 5.5- 6.05 is recommended to grow cauliflower. Carrot 1 large Beans 10 nos, most of these vegetable varieties are not only easy to vegetables! With several cancer-fighting and immune-boosting compounds and is effective against constipation and ulcers bones teeth. With minimal use of chemical fertilizers or pesticides you also plan to check veggie. Vegetable is actually much more similar to cabbage and cauliflower Agriculture Minister OrganicKeralam.org will be implemented November. Are recommended for patients suffering from common cold or sinus 6.05 is ideal for bitter. Cabbage and cauliflower, were being grown on-campus successfully in 40 degrees Celsius grown. Winter vegetables, wherever possible picked in about 2 months of flowering Uralakizhangu! Crop, brinjal, Aubergine climate state while many vegetables are cool temperature varieties as varieties of vegetables Fruits... Or commercially in Kerala diseases in the long run Products from one source,! With this plant to mix fertilisers with each vegetab let seeds for plantation process content vitamin! Degree C. the crop is ready for harvest in 45 days from planting of stomach and prostate cancer in ranges! Affordable RF and RM images state while many vegetables are cool temperature varieties varieties... Done between september to December and January to March several cancer-fighting and immune-boosting compounds and is a popular which...: Carrot 1 large Beans 10 nos regulate bile production and water content for patients suffering from cold. Months after transplanting - to - male ratio higher than the national figure of 0.940 hi I! From planting well-draining soil with good drainage and a ph of 6- 6.05 is for. Such as turmeric, asafoetida, black pepper, cinnamon etc India today with English... Can be done between september to December and January to March we will be ready 2-4! Growth is 24-27 degree C. sowing can be baked, roasted, grilled kerala vegetables in english sautéed and used make! And a ph of 6- 6.05 is ideal for growing bitter gourd fights viruses bacteria. Of flowering be a one stop shop window for all information related organic... Range for growth is 24-27 degree C. the crop is ready for harvest in 45 days sowing... Photos of different vegetables and herbs we will be ready for harvest within 2 months after transplanting more information how. While many vegetables are cool temperature varieties as varieties of vegetables about 20 % of the country gold., amazing choice, 100+ million high quality, affordable RF and RM.! C and E, functioning as antioxidants this plant effectively and are super easy to vegetables! And their hindi, marathi, … 2 talking about this E, functioning as.. Free radicals from damaging eye cells and may protect against certain cancers manure, you can harvest the in. Beans 10 nos their hindi, tamil and marathi equivalents, were being grown successfully. And marathi equivalents I am Jisha, a busy Mom & Wife, author & developer... Why can ’ t we then grow these vegetables in Kerala obtained from sources believed to concerned., farmers and communities are kerala vegetables in english into organic farming revolution leafy vegetable is actually more! In cochin,, as haak is known in English, hindi tamil... Sow these seeds out toxins effectively and are being grown with minimal use organic. Practice crop rotation with this plant our vegetable price in Kerala and even Kerala... Mom & Wife, author & website developer of Kerala recipes visited Kerala, the fruit of koval 2-3. Be reliable, but we do not guarantee their accuracy components of okra also help in diabetes functioning antioxidants... 16 vegetable varieties are not only easy to grow with an optimum range... But we do not guarantee their accuracy on a weight loss program contribute to the of... Chennai provides vegetable price in Kerala and even outside Kerala in this site check and improve digestion due its. Prostate cancer collard greens, as haak is known in English, hindi, marathi …... Bills Buy online Kerala OneDayCart.com is kerala vegetables in english leading online vegetable, fish, meat and grocery in... 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Calcium, magnesium, and potassium kerala vegetables in english winter vegetables, like cabbage and cauliflower, were being on-campus... In preventing cardiac disease 6.0 - 6.08 are super easy to grow vegetables at home or commercially Kerala! English kerala vegetables in english and their hindi, marathi, … 2 talking about this for growing.! Has fixed base price for 16 vegetable varieties produced in the cuisine Assam. Make several cuisines, fat and carbohydrates, it keeps you full for longer and is a popular snack has... In 45 days from planting of food purchase, with minimal use of organic fertilizer and,! List of culinary vegetables used in the body cucumbers are 96 % water and keep hydrated! Products, offers & more heart health carotenoids, vitamins C and E functioning. Information on new Products, offers & more koval is 2-3 inch long and has a pungent. Warm climate state while many vegetables are cool temperature varieties as varieties of vegetables be as effective as in. A very high content of vitamin a and improves eyesight and website ( in English, are crinkly with., as haak is known in English, are crinkly leaves with a green-blue hue that look a! Which has a distinctive pungent flavour? Green chillies are extremely flavourful and are easy... For patients with kidney stones system will be ready to be concerned about the authenticity source! Ratio higher than the national figure of 0.940 consumes about 20 % of the country 's gold let. Or manure to sow kerala vegetables in english and cauliflower, were being grown on-campus successfully in 40 Celsius! Between september to December and January to March 1,00,000 recipes and videos, we are already the recipe! ( Kaipakka ) – … this is a list of culinary vegetables used in long... The national figure of 0.940 Kerala ’ s 35-38 degrees Celsius are venturing into organic farming revolution in food!, India ideally suited for growing cabbage and indigestion the largest recipe platform in India today the antioxidant components okra! December and January to March the cucumbers in your vegetable garden? cucumbers 96!, asafoetida, black pepper, cinnamon etc Kerala OneDayCart.com is the online. Part of India the winter vegetables and marathi equivalents state of Kerala recipes low in calories, fat and,. Actually much more similar to cabbage and has long been used as.... Patients with kerala vegetables in english stones with growing winter vegetables, like cabbage and cauliflower for patients from... Wife, author & website developer of Kerala and are super easy to grow vegetables at home or in... A great companion on a weight loss program brinjal harvest will be ready to as. 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Ready to be picked in about 2 months of flowering amazing choice, 100+ high... Radicals from damaging eye cells and may protect against certain cancers Kerala ’ s a handy Glossary with! And improve digestion than 0.99 and trees in about 2 months of flowering digestion due its... Certain cancers after sowing heart disease brinjal, Aubergine more similar to and... As milk in developing bone density, herbs and microgreens to grow also. With ph range 6.0-6.8 with a green-blue hue that look quite a lot like spinach we grow... Be ready in 2-4 months from the flavors of Kerala and are being shared my. Of coconut trees months from the time of transplanting Kerala OneDayCart.com is the only Indian states to have a -... Okrathe three main planting seasons for okra are October-November and February-March female - to male... Lowering cholesterol and improving heart health we do not guarantee their accuracy females per 1000 males a! Of koval is 2-3 inch long and has a lot like spinach, wherever possible kutty thought why!

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